Clearing Mind, Body & Energy

Yoga & Meditation

Yoga breathwork, relaxation, meditation and principles are embedded within Dr Geoff’s Holistic Healing approach with clients offered a range of yoga courses to try while exploring their wellness. Yoga has a range of benefits for the body, mind, and spirit. It enhances flexibility, strength, and balance, promotes relaxation and reduces stress, improves focus and clarity, and increases self-awareness, mindfulness and discipline. Yoga is also a spiritual and psychological discipline aiming to teach you to calm the mind and achieve insight into your relationship with the divine. Holistic Healing clients often are trained in yogic breathwork techniques (pranayama) and meditations as a way of building mind strength and keeping the energies of the body clear.

Training Details

4 week beginner’s Yoga & Meditation courses are run regularly throughout the year

Yoga Classes are currently available for Dr Lyons’ existing consulting clients on Saturday Mornings

Meditation Training is included in Private Consultations as required

Email Dr Geoff for more details info@geofflyons.com.au

Get in Touch
"We highly recommend Geoff as a couples therapist. After experiencing a difficult period in our relationship, we sought Geoff's help to reconnect with each other. We particularly sought someone with Geoff's qualifications and experience. Geoff provided an environment in which we felt comfortable to express our feelings and emotions. He carefully guided us through various exercises designed to repair our relationship and provided us with strategies to use in our everyday lives. Geoff is highly professional, caring and genuinely enjoys assisting people through difficult times."
Anne & Kevin
"After my cancer relapse in 2019, my life completely changed....it was a very different experience from how I survived cancer ten years previously. Due to physical disability, chronic pain, and inability to return to work, my life became a struggle. Some days I did not think I would make it, I was physically and emotionally drained, but Geoff saved me! He is not only an exceptional practitioner but a very caring human being. Through a combination of psychology and healing, I felt I was able to "reset" and heal my soul. I don't think I have ever experienced anything like this. I cannot explain how it works, but it does. I believe it is a reason I am living today.”
Nina
"To me Dr Geoff is a profound Shamanic healer. His intuitive and energised healing, his insightful channeled messages, have helped me so much over last few years energetically, emotionally, and spiritedly to bring me out of some deep traumatic cloud and start working toward a bright life experience. Hereby I sincere thank you Dr Geoff, of your kindness and inspirational work."
Tim

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